♪ I Do It My Weigh ♫

Taking control over high days, holidays and all days in between

Archive for the tag “weight loss”

Weigh In, Week #4

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In order to reach my interim goal for this year (to fall into Obese class 1), I need to lose 10,6 kg in the 9 weeks left of 2014. That can be done, but then I will have to exercise! This week I lost 900 grams / 1,98 lbs for a second time in a row. Total lost in a month is 5,4 kg. A little slow, don’t you think?

WEEK 4

Weigh-In, Week #3

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Let me be honest: This week was no walk in the park. I went back to the drawing board, and read up on Low Carb High Fat diets (again). With the info that I gathered about that, as well as the info on our local meal replacements, I decided to incorporate Biogen Diet Protein into my diet. I now eat really well (according to myself) and yet I was still worried about a repeat performance of last week, when I gained weight. Well, this morning I climbed on to the scale, and was relieved to see that I have lost 900 grams – almost 2 pounds. Total loss is now at 4.5 kg.

WEEK 3

I now need to lose another 11.5 kg before the end of the year, in order to stick to my goal list. Wonder whether I’ll make it. When I mentioned to no-one in particular that I’m losing weight too slow to my liking, my daughter said: “Ma, you need to exercise!”

say what

SAY WHAT?

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